Contrast Therapy

the ultimate recovery ritual

Our private suites allow you to customize your session, moving at your own pace between heat and cold for a truly personalized experience.

The Power of Contrast

When combined, alternating between the infrared sauna and cold plunge tub creates a powerful contrast therapy experience—amplifying the benefits of heat and cold through intentional transitions. This rhythm of warmth and immersion activates the body’s natural recovery processes, restoring balance and promoting whole-body renewal.

By moving between infrared heat and cold exposure, muscles recover more efficiently and inflammation is reduced faster than with either modality alone. Circulation is stimulated as blood vessels expand and contract, supporting cardiovascular health and improving oxygen delivery throughout the body. Infrared heat encourages deep sweating to support detoxification and metabolic function, while cold immersion sharpens mental focus and revitalizes the nervous system.

Whether you’re recovering from intense training, managing inflammation, or seeking a refined wellness ritual that helps you feel your best, Vessel Contrast Therapy offers a guided experience designed to support your body, mind, and long-term vitality.